News RSS

What vitamins are contained in pomegranateTheir unique combination: C, P, groups B (B5, B6, B12), E. Each of them has its own purpose and has a positive effect on the body's functions, but in combination their effect is enhanced (synergistic effect). What is the main effect of each of the above vitamins: ✔Vitamin C. is known as a powerful antioxidant that protects the cells of the human body from the effects of free radicals, as well as an immunomodulator. With a sufficient content of this vitamin in the blood, the immune system works much more efficiently and productively.✔ Vitamin P....

Dill is an ancient and very common plant. Some grow it even on the windowsill. Dill can be bought in almost any store, and sometimes even just when leaving the subway.Dill contains acids, iron, potassium, calcium, phosphorus, it is rich in essential oils, as well as vitamins of group B and C.The useful composition of dill is due to the fact that it grows in a warm and bright climate and in such favorable conditions can accumulate a large amount of useful substances.Dill is known in the therapeutic literature as a rich source of flavonoids, phenolic compounds, saponins, cardiac glycosides...

Parsley is a very popular green that is often used in Russian and European cuisine. It is usually added to soups, salads and fish dishes, as it improves the taste and gives piquancy. But, in addition to its culinary value, this plant is very nutritious and healthy.Rich in nutrientsTwo tablespoons of parsley contains (from the daily norm):12 % - vitamin A;16 % - vitamin C;154 % of vitamin K.Parsley is very low in calories, but it is rich in potassium and vitamins.Vitamin A plays a huge role for our immune system and also affects eye health. In addition, it improves...

1. Cucumber moisturizes the bodyDrinking the recommended amount of water is tiring or tasteless for some. Eat a cold cucumber for a change, because it is 95-97% moisture and perfectly compensates for its loss.2. Cucumber protects from heat from the inside and outsideMany cucumber brings relief from heartburn. Give his skin a "taste", it will reduce the suffering of sunburn.3. Cucumber removes toxinsEverything contained in cucumber moisture plays the role of a real broom for the body, sweeping out garbage from every corner of our body. With regular use, cucumber, as you know, even kidney stones can dissolve.4. Cucumber supplies...

Today I want to talk to you about tomatoes. Now is the season of tomatoes, what are their benefits and what is the harm of tomatoes for our health. Red, pink, yellow and even black tomatoes are not uncommon now, they can be grown on a dacha plot, or you can buy them at the market. Not infrequently, a tomato is also called a tomato. And the name tomato is translated from Italian as "golden apple".What vitamins are in fresh tomatoes?Tomatoes contain a fairly large amount of vitamins. For example, a glass of fresh tomato juice contains almost the daily...