News RSS

The deciduous semi – shrub Rubus idaeus, or common Raspberry, is distributed all over the world-from Alaska and the Aleutian Islands to Hawaii. In the people, raspberry fruits are called berries, which does not correspond to their definition in the Botanical classification. From this position, the more accurate name for the raspberry fruit is "multicost".From the list of berry crops, raspberries are distinguished by a high concentration of antioxidants that prevent damage to the body's cells and stop the aging process. This gives the right to call raspberries "berries of health and longevity".Useful properties of raspberriesComposition and caloric contentFresh raspberries...

Proven Health Benefits of Chia that you need know. Moreover, the chia contains properties beneficial for prevent and fight various diseases. Then, check the Benefits of chia for health. Like to know what the Benefits of chia are? Know the properties of chia: main benefits, nutrients, vitamins and origin.Benefits of chia are varied and very important to keep your health on track. In addition, chia is the popular name of Salvia Hispanica, a herbaceous plant of the lamiaceae family, native to the regions of Guatemala, Mexico and Colombia. The plant is best known for its seed, which is sold whole,...

Ginger is a flowering plant and its official name is Zingiber officinale. The rhizome, more commonly known as the root, is what you are likely familiar with. The root is spicy and peppery in flavor, with loads of medicinal properties. It’s used all over the world in culinary and clinical applications - both for good reason.Ginger has been called a superfood time and again, but what makes it so powerful? This root has the following eight superpowers.1. Stimulates DigestionYou know that feeling after you eat a meal when it seems like a brick is in your stomach? You wonder if...

When it comes to great-tasting nutrition, broccoli is an all-star food with many health benefits. While low in calories, broccoli is rich in essential vitamins and minerals, in addition to fiber.Broccoli belongs to a family of vegetables called cruciferous vegetables and its close relatives include brussel sprouts, cauliflower, and cabbage. Broccoli contains sulforophane, a sulfur-containing compound present in cruciferous vegetables. Researchers are studying the anti-cancer properties of sulforophane and have come to some interesting conclusions, although more research is needed. As if that's not enough, a cup of cooked broccoli offers as much vitamin C as an orange, and is...

A great example of a controversial food is coconut oil. It is generally praised by the media, but some scientists doubt it lives up to the hype.It has mainly gotten a bad rap because it is very high in saturated fat. But new studies suggest saturated fat is not as unhealthy as previously believed.Is coconut oil an artery-clogging junk food or a perfectly healthy cooking oil? This article looks at the evidence.Coconut Oil Has a Unique Composition of Fatty AcidsCoconut oil is very different from most other cooking oils and contains a unique composition of fatty acids.The fatty acids are...