Useful properties of pistachios!
Pistachios contain plenty of protein and other vital nutrients. They are also a source of healthful fatty acids and antioxidants.
The popular green nut is technically a seed of the pistachio tree, but people generally view it as a nut due to its appearance and feel.
A study published in Nutrition Today noted that eating pistachios has a beneficial effect on blood pressure and endothelial function, which may lead to a reduced risk of heart-related health issues.
According to the USDA database, every 100 g of pistachios contains 560 calories and the following nutrient quantities:
protein: 20.16 g
fat: 45.32 g
carbohydrate: 27.17 g
fiber: 10.60 g
sugar: 7.66 g
Healthful monounsaturated fatty acids and PUFAs make up most of the fat content in pistachios.
While pistachios offer fewer minerals than some other nuts, they contain a substantial 1,025 mg of potassium per 100 g.
Other notable vitamins and minerals in pistachios include:
calcium: 105 mg
iron: 3.92 mg
magnesium: 121 mg
phosphorous: 490 mg
The popular green nut is technically a seed of the pistachio tree, but people generally view it as a nut due to its appearance and feel.
A study published in Nutrition Today noted that eating pistachios has a beneficial effect on blood pressure and endothelial function, which may lead to a reduced risk of heart-related health issues.
According to the USDA database, every 100 g of pistachios contains 560 calories and the following nutrient quantities:
protein: 20.16 g
fat: 45.32 g
carbohydrate: 27.17 g
fiber: 10.60 g
sugar: 7.66 g
Healthful monounsaturated fatty acids and PUFAs make up most of the fat content in pistachios.
While pistachios offer fewer minerals than some other nuts, they contain a substantial 1,025 mg of potassium per 100 g.
Other notable vitamins and minerals in pistachios include:
calcium: 105 mg
iron: 3.92 mg
magnesium: 121 mg
phosphorous: 490 mg